Natural Vision Improvement

Welcome to our final Blog Post for 2008.  So many things could be said about the past year and our hopes for the coming one, but I think you may have read, heard or said them all already! So I will simply say thank you for joining us in your interest in Natural Vision Improvement and all of the elements of quality of life, happiness and awareness that are a part of it.  This newsletter is to share with you just a small number of the inspiring and heartwarming stories that have occurred this year with those seeking better eyesight naturally.  Our first story comes from Kathy, a mother in Canada, whose experience with her daughter and Janet Goodrich’s children’s book brought such a surge into my heart.
 
Other featured comments come from two of the participants in the recent Vision Retreat and other students around the world. My thanks to Kathy, Sally, Patricia, Anne and Diane and all the others who have the willingness and take the time to share their motivating experiences with us.  On an emotional level we live and function via images, archetypes and stories, and I feel it is so important to share our positive processes.  With this thought we wish you a wonderful holiday and brilliant shining New Year.
 
To see even more stories and comments visit our testimonials page at:
 
Testimonials
 
We also have more Questions and Answers about individual vision issues on our expanded FAQ page, visit:
 
Questions and Answers
 
Carina Goodrich & Daniel Sheehan
The Janet Goodrich Method
 
———————
 
Kathy Kegalj, Canada
Using How to Improve Your Child’s Eyesight Naturally by Janet Goodrich
13 November 2008
 
On July 2, 2008, I took my daughter Lucia who was 41/2 at the time, to see an Ophthalmologist at the Vision Arts Centre in Nanaimo, BC.
 
I took her in as I noticed her rubbing her eyes a lot and one day, she came to me saying, “mommy, my eyes hurt” and then she burst into tears.
 
My deep feelings told me take her to see a Doctor so that’s what I did. When we were sitting in the Doctor’s office, something came over me, I started getting anxious and thought, “What if she really has something wrong with her eyes”, “What would I do to help her?”   A lifetime with glasses at her age – how would we deal with this?”
 
My husband stood beside me and we watched and waited anxiously.
My daughter went through an extensive eye exam with eye drops near the end of the visit to determine her prescription. After that, we were told she had a prescription of +3.25, +4.25 and that she was amblyopic plus hyperopic!
 
 My husband and I were in shock as we never expected these results for our daughter’s eyes! At this point, I did not ask the Doctor any questions, I was unable to speak at that moment. All I heard from the Doctor was “She’ll have glasses for the rest of her life”.
 
Soon after, we were directed into another room to fit glasses. I felt pressured to purchase glasses for Lucia. Honestly, it wasn’t about the money at all! It was the pressure to buy glasses that I did not like.
 
I did not feel that I had any freedom at all. What I really wanted was to go home and discuss this with my husband and to look at our options. Instead, I was directed to the cashier and spent over $400 for a pair of children’s glasses!  The Vision Arts Centre said that her glasses would be ready for pick-up in about a week.
 
I went home that day in tears! I was determined to find a natural way to heal her eyes.
 
One day, I was walking in downtown Duncan and I passed this used bookstore and I thought, I’m going to go in and see if I can find any natural vision books.
 
So I did.  I found a book by Dr. Peppard, an old book dated in the 1930’s. It was the only book in that store. I know it was meant for me! I know it was because it was the only book on that shelf calling out “Kathy, buy me”, “Kathy, buy me”.  A starting point, I thought.
 
I read it and Dr. Peppard mentioned William Bates in one chapter and used some of his techniques for eye exercises. I started some with my daughter and the ones we tried were the palming, the long swings, the swaying and blinking.
 
Soon after, I found books on William Bates and started to go online and research natural vision educators and came across this wonderful woman by the name of Elizabeth Abraham in Toronto. She said that I should continue doing the exercises and was so encouraging for me. She gave me some helpful tips and recommended a book by Janet Goodrich specifically for children so I bought it off of Amazon.com.
 
Wow – did it ever help us, I started doing more eye exercises with my daughter and after only 3 weeks, I noticed a drastic difference! She was reading eye charts very well.
 
I then thought I should go out and get a second Dr’s opinion in Duncan this time and so I proceeded to do so.
 
After this second Dr’s visit, I was told my daughter Lucia had 20/20 vision! Therefore, she did not require any glasses!  I was so ecstatic that I gave Lucia a big hug and I had tears in my eyes. I told her that I loved her and we went home happily and this moment will be in my memory forever!
 
Thank-you to Janet Goodrich – Without you, I don’t know what I would have done!
 
Sincerely,
Kathy Kegalj- Mom of Lucia Kegalj.
Duncan, BC, Canada
 
Sally Andrews, Australia
Vision Retreat student
13 November 2008
 
Hello Carina,
I’ve been following my program at home, setting time aside for sessions, and doing little bits here and there to fit into my life.  I continue to notice lots of little improvements everyday, and I have started a journal to write them all down so that if I am feeling a bit down or discouraged, I can just read back through it and see just how far I have come.

I now only need to wear my glasses when I read at night, driving and sometimes at work, the rest of the time I only use pinholes or my own two eyes.  I am finding that more frequently I am able to read my orders at work and only need to pop my glasses on to check something or when it gets really busy and I need to keep up the pace.  Just this week I have stepped back to +2.5 magnifiers (from +3). I am finding the change easy to manage, and when I can’t read something with them, I use one of your strategies eg; better light, pinholes and white glow.  I am even asking for help – one day in the post office when I was having trouble reading an address, I asked a complete stranger to read it for me!
 
I love doing the cross crawl everyday, and I find this also helps with my memory too.  One day I forgot my shopping list, and when I got home and checked it, I found I had remembered all but 2 of about 20 items.  I bought 2 magic eye books off ebay, and after spending ages doing them one night, I noticed the next morning driving to work, that everything looked more three dimensional and had more depth.
 
I am now reading Janet’s children’s book and gradually implementing the activities into my boy’s lives.  I am really excited that my eldest son Ben has already had some improvement in his lazy left eye.  I did an assessment before he started and with the left eye he could only barely read the J on the distance chart, and the large words on the close chart, but they were blurry.  I did an assessment last week, and with his left eye he can now read the JKO, and on the close reading card, he can now read to line 2, and also the second assessment was in poorer light than the first.  I have in the past been told by several optometrists and an ophthalmologist that there would never be any improvement in Ben’s left eye, and we’ve just proven them wrong.  So now I know that there is hope for Ben’s vision improvement, and that this is just the start.

Carina, I want to thank you again, from the bottom of my heart for all the help you have given me, for the wonderful gift of the knowledge and the power to improve not only my own sight but also that of my children.  What you have taught me benefits us all for the rest of our lives, and I am so glad I came to the retreat, and I now have the knowledge and motivation to help my kids while they are young so that they don’t have to go through the rest of their lives with deteriorating vision problems.  THANK YOU
 
I’ll keep in touch with our progress. Sally
 
Sally Andrews, Australia
Vision Retreat student
30 November 2008
 
Hello to you all,
Thank you for the photos. It was lovely to see you all again and it bought back such wonderful memories of the incredible experience we all had together at the retreat.
 
I have had fantastic improvement since the retreat.  I’ve now dropped to a +2.75 magnifiers, I did try 2.5 but feel more comfortable with the 2.75 for now.  (I was +4.5 when I started) Anyway, I don’t wear them much, only for reading and sometimes at work.  I am finding more often I can read my orders at work without my glasses at all most of the time, and I mostly use pinholes and only wear the glasses as a last resort. I have done assessments since the retreat, and always find my vision improves by 1-3 lines each time. 
 
I have also got both my sons doing vision games most days and I am really excited about the progress of my eldest Ben.  He has shown improvement in his lazy left eye, which has very poor vision. I had been told by several “specialists” that there would never be any improvement in that eye and there was nothing that could be done about it. Ha! They were wrong!  
 
I also find it interesting about the metaphors creeping into our daily lives.  For instance, being a hyperope, I can clearly see the “big picture” (distance), but have a challenge with seeing the details (up close)  I now realize that my life patterns are that I don’t like to read the fine print, I can’t be bothered with the details, I just want to get the big picture, the end result. When someone is telling me a long winded story, I say something like “Don’t bother with details, just give me a general outline”. My thought patterns are mirroring my sight problems!  Now I have started becoming very much aware of the fine details – when I watch TV I consciously notice everything, colours, what people are wearing etc, and I make this a habit all the time now.  I play games with my youngest son, where you study a picture and then answer questions about it. 
 
Here are some of my favorite and most fun ways of incorporating the vision activities into my daily life:
I love doing the cross crawl, and try to do at least a few minutes when I first get up. Even when I have a very early start, I do a few minutes and find that I am more focused mentally and my memory is better for the day ahead.  I also do a bit at night, even if I’ve had a long day, if I just do a bit I feel more relaxed and calm, and I do a bit of massage while I watch TV.
 
I like to read at night, so I do some tromboning before I read.
I like to do things that achieve more than one purpose at a time, because I am so busy and try to do so much!  I have typed out all the affirmations/positive statements we did at the retreat in a size print that is still blurry without my glasses. I have put this up beside my bathroom mirror.  So every morning, while I brush my teeth, I practice my white glow reading and reinforce my positive statements.  I also have a little book of inspirational quotes, and I read a few each day to practice white glow.
 
I bought a book of word find games, where you have a list of words to find amongst a grid of letters and they can be up, down, backwards, forwards and diagonal.  It is a size print I can just read but is still challenging   I find this good practice for white glow, as I have to scan each row in different directions to find the words, and it gets my brain to look for words in different directions, not just the usual left to right we are used to.
 
I have started a journal, which I keep handy, to record all my little improvements, dreams and insights.  I read this for inspiration if I am feeling a bit discouraged.
I keep Carina’s CD in my car, and if I have a spare moment sitting in my car, I put on the near-far swing and do it on a tree in the distance, and anything handy I can find for my close object.  I often like to listen to all the CD’s as a refresher, and when I start hearing Carina yawning, that just starts a yawning epidemic with me!
 
I love doing the magic eye books, and like to do them to relax at night.  My depth perception has improved and I am seeing in stereo now!

When I am driving I use the Magic Nose Pencil to draw the cars coming towards me, the trees, the signs, the instrument panel on the dash, follow the road centre line out to the distance and back, everything. 
I had a dream where I was reading, and every letter I focused on got bigger, bolder and clearer, I think my brain must really be getting the message about white glow!
 
Happy seeing to you all
Love Sally
 
Patricia G., United Kingdom
Vision Retreat student
9 November 2008
 Dear Carina,
Thank you, thank you, thank you!  The benefits of our work together are continuing to be realized.  What I have noted in every-day life (even though I have been on the go since I left Worldview) is that my eye work has become a priority rather than a hobby as it has been in the past.  So thank you for your all your help and encouragement.

I wanted to tell you about something that happened this morning.  I awoke with the usual feeling of anxiety in my stomach but I lay there and began repeating my new affirmation “I believe the best will happen”.  After a while I felt a wonderful all-enveloping cloak around my shoulders and I recognized it as my new “Guardian” that I had tried to visualize and draw at Worldview and I realized that with all the “good” and the “bad” the best did happen and continues to happen.
 
This is a huge break-through for me. I wrote in my diary: the anxiety didn’t magic away but it’s real and a real gift: the fruit of my long journey and all that others (particularly Carina) gave which is coming into perspective with a little distance of time and space.” I honour you for your commitment and professional skill and above all for how much you give of yourself.  I’m so glad I came (and came back!) to Worldview.
 
Love
Patricia
 
Anne Rosnoblet, France
Using Bien Voir Sans Lunette by Janet Goodrich
31 October 2008
  Dear Carina, I downloaded and used this free lesson and I thank you for this. Nevertheless, I must say I was already convinced  before I listened to it, because I bought your mother’s book last May (the French translation) along with William Bates’ one. I have been practicing relentlessly since then, and my vision has already considerably improved: from -4.00 and -3.25 in May, I can now drive with -1.50 and -2.00 transition glasses, but I use them very seldom, because the first thing I did was to take my glasses off. I almost never wear them.
 
I am a bit frustrated when I play tennis because sometimes the ball disappears (on a clear background, for example), but I suppose this is only a minor inconvenience. I can cycle around, go to the cinema or to the theatre without glasses, it’s extraordinary.All the best to you and this fantastic method,
Anne Rosnoblet
 
Anne Rosnoblet, France
11 November 2008
  Dear Carina, Of course you can use my email as an example. As it is, I am thinking of an interesting episode. Last Sunday, I was playing tennis indoors and the light was very yellow and dim, and I complained that I couldn’t see well enough to play in a satisfactory manner.
 
I told the girl I was playing with “This is an example of the discouragement I sometimes feel in this process of vision amelioration”. But she answered me (she wears -6 contact lenses): “you shouldn’t be discouraged, it’s already incredible that you manage to play at such a level without glasses”, and I felt better… I think it exemplifies how paramount the positive thinking is for natural vision improvement.Kind regards
Anne Rosnoblet
 
Diane Fowler, Australia
Using the Read Clearly Naturally Kit
28 September 2008
  Hi Carina, Two years ago, with my last eye test I was told that I needed reading glasses with a +1 correction in each eye and that I should accept that “at your age” the eyes begin a gradual but irreversible decline. Given that I was only 43 at the time I was not impressed to be written off as old and I did not get the prescribed reading glasses.  Last week I went for another eye test.

There was no mention whatsoever of the need for reading glasses and my prescription for myopia has been reduced from -1.75 in each eye to -1.75 in the right eye only and -1.50 in the left.  There was also a correction at 180 degrees for astigmatism in the left eye but I will be going back to have that removed and the script checked again as my eyes seem to have changed again in the time it took to have the new glasses made up.
 
I will continue using the kit to help with new habits to avoid the old age sight and I believe quite a few of the exercises are helping with my myopia and astigmatism.  I am especially interested in the correlation between emotion and eyesight as I had to get glasses after a major upheaval in my life at 13 years of age.  No one else in my family has myopia.I will be encouraging those of my friends who have been told they have “old eyes” to try your method.
Cheers
Diane

Have you ever been outdoors at night in the dark, and noticed that if you look directly at a small light in the distance it disappears? Then if you look at it with your peripheral vision it returns. (Look a little to one side of it.) Try it out…it’s an interesting facet to discover about your eyesight. It occurs because of the nature of the cone and rod cells in your retina. Like other aspects of your eyesight, night vision can also improve and we will discuss some of the ways you can do this in this article.

Cone cells are those that see in good light, and they give us our colour and detail vision. When the light drops below a certain level they stop working. This is when the vision from the rod cells dominates. These cells cover the outer areas of the retina and so contribute the most to our peripheral vision. In the in-between areas, cones and rods are mixed.

In the central area of the retina directly behind the pupil, the cones hold an exclusive zone called the fovea centralis. Here they create the circle of sharp images that is what we actually give our attention to when looking at things. This clear circle moves around with our gaze/attention. Because the fovea lacks rod cells, in dark conditions we lose that central area of our vision and must rely on the more peripheral and greyscale low light vision given by the rods.

To improve your night vision, consider doing some or all of the following:

Reduce or eliminate the use of sunglasses.
Sunglasses reduce your light tolerance and prevent the stimulation the retinal cells normally receive from sunlight. This reduces the eyes’ ability to respond to low light situations. Sunglasses change natural light into artificial light.
In sunny conditions wear a hat, and use Sunning to increase your light tolerance.

Feed your Night Vision. Vitamin A is the main ingredient in the chemical process of the eye that allows low light vision to occur. It provides the source material for the formation of rhodopsin, the retinal pigment also known as ‘visual purple’. A moderate but steady amount of Vitamin A in the diet is best to refuel this cellular process. Vitamin A can be toxic in overdose so the best source is natural foods. If in doubt, consult your doctor about the recommended doses for you.

Dr. Garry Kappel (O.D.), a specialist in vision therapy, craniosacral therapy and nutrition, described the benefits obtained from the use of a number of well-known “botanicals”, including Bilberry. “Fighter pilots during World War 2 reported improved visual acuity following consumption of bilberries before undertaking night missions. The active constituents of this herb have been shown to accelerate the regeneration of the chemical required in the eye for light and dark adaptation. It also has important anti-oxidant properties. Bilberry has been used to relieve eyestrain associated with computer glare, fluorescent lighting and sustained close visual work.”

Natural Sources of Vitamin A. The body can manufacture its own vitamin A if given sufficient quantities of the precursor Carotene, found in carrot juice, green leafy vegetables, orange and yellow fruits and vegetables. Another form of Vitamin A is found in foods such as liver, butter and eggs. It also comes as a supplemental vitamin from sources such as fish oils.

Practice the Sunning Activity.
Sunning stimulates the retinal cells, increases light tolerance and enhances the visual system’s ability to utilize and adapt to a variety of light levels. It’s also helpful for mood lifting and general wellbeing.
Always practice Sunning with the eyes closed, preferably in early morning or late afternoon. Sun for moderate periods according to your tolerance and never sunburn your skin.
The basic activity is to close your eyes and turn your face to the sun. With your Magic Nose Pencil trace around the disk of the sun, breathing deeply and allowing your body to relax. Start with just a couple of minutes and increase moderately as above.

Visualize darkness while Palming.
Relax, stimulate and inform the brain and eyes with Palming – using images of rich, warm, velvety blackness. See how many black or dark things you can imagine. Breathe deeply and let your body and mind relax. Deliberately explore the rich darkness behind your palms and closed eyes to increase your ability to see in low light.

When regaining or maintaining good eyesight we always come across the most basic and simple of principles, things you wouldn’t believe you are leaving out of your life.  There is a huge amount of information around improving eyesight, and you can learn this a number of ways, through books, seminars or kits…However, students have commented over the years that there is often one truly simple thing about the way they use their eyes that is a crucial turning point in changing the way they see. 

I recall a student of a Vision Teacher in Toowoomba who remarked that one of the most important things she gained from her vision lessons was to return to relaxed, regular blinking.  This comment really stuck in my mind as we think about blinking about as much as we do about breathing.  Which means we generally ignore it!  But blinking is a very important function of the visual system for maintaining relaxed clear vision. 

Blinking does more than just keep the front of the eyeball in humid comfort, cleaning and lubricating the eyeball’s outer interface with each descent and ascent of the eyelid. A blink’s effects also go further, inside the eyeball. Here each split second of total darkness allows the retinal cells to ‘discharge and refresh’.  They release previous information and are fresh and ready for new input at the lifting of the lid. This helps to reduce eyestrain and visual system energy wastage.

Blinking regularly is a sign of relaxation and positive energy which can help the whole body and mind find a less stressed state.  Experiment with not-blinking for half a minute, and then blink every 3 to 4 seconds for a minute or two.  Experience the changes in how your eyes feel and how it can affect your whole being.

Blinking rates can vary between individuals but the average is about twenty times per minute, or that 3 to 4 seconds.  Notice how different blinking styles convey a different intent in visual communication. The non-blinking of staring contests indicating aggression are one extreme, the flirtatiousness of ‘fluttering’ eyelashes is another. Regular relaxed blinking indicates a state of friendly confidence.

Today I was reading through some inspirational material from Janet Goodrich’s days at the groundbreaking Vital Health Centre in Los Angeles in the late 1970’s. I found the following quote which I want to share with you.

“I am so powerful, really, why don’t I just go ahead and take responsibility for that power, allow myself to heal myself? I guess I was just conditioned from birth to let the doctors take the responsibility for my health. But all they took responsibility for was my sickness, not my health. They were only interested in me when I was sick, when they could treat an illness. I want the opposite.  I want to help myself, first of all, and I want to help myself stay healthy, not just help myself get well. It’s such a small change in perception, but it’s really a revolution!” Lisette Scholl, author of Visionetics, 1978

To me this concept is very important in informing our self perceptions.  Our entire life is filtered through our ‘inner world’ and all our interactions with the external world and others is coloured by this.  When we take responsibility for ourselves we must take responsibility for the structures and images of our inner world.  This will affect us in every way, physically, mentally and emotionally.

Janet Goodrich wrote that “seeing” has two meanings. “There is seeing in the physical sense of light transmitted through the eyes and seeing in an internal mental sense. Clarity of physical seeing is called visual acuity and can be objectively measured. Clarity of internal seeing is often called ‘wisdom’, ‘genius’ or ‘insight’, and cannot be mechanically gained or measured.  Somewhere within each person these two kinds of seeing meet. At this junction, between physical and mental vision, imagination can activate both visual acuity and internal seeing.”

Some of the most powerful vision improvement experiences have been triggered by the conscious use of the imagination and our powers of visualization.  While for some it is linked to a religious foundation and called ‘prayer’, for others it is linked to a less specific spiritual concept. Quantum physics has brought us closer than ever to the ability to explain how the ‘power of the mind’ can influence the physical, something that esoteric practices and positive thinkers have been espousing for many years. 

When we use ‘right-brain’ learning techniques for memory and retaining information in the brain for long term access, the use of images is a vitally important component. I find this a really exciting idea, the ways in which practiced use of images leads to a greater use of the abilities of our brain.  To use more of the power of our human brain in our daily life we can start by becoming aware of the importance of imagery to the way our minds function.  We can use it as a tool for increasing physical function, happiness and clarity of eyesight.

The activity of Palming brings together the physical life/healing energy of the body (chi), directing it into the eyes, and the power of the visualizing mind.  We can use Palming to relax, to inform the body intelligence of our goals, and to assist the visual brain in ‘practicing’ the processing of visual information. We hope you enjoy the audio gift accompanying this article, a visualization with Carina Goodrich entitled: Fishing for Stars.  This visualization has been designed to be of benefit to all refractive errors. 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

(press the play button)

To download this audio right click on
the link below and ’save target as’.
Fishing For Stars Palming Visualization

Enjoy!

For those with myopia who understand the tight and fixated feeling of ‘staring’, the concept that the eyes must move to see is readily embraced.  When we teach vision activities, or ‘games’, we frequently mention the necessity of returning movement to the eyes and the visual system.  In this article I will discuss why the eyes need to move for clear eyesight.

First we discover that even when the eyes appear to be stationary, looking at a single point in space, they are in fact, moving.  The moves they are making are the tiny involuntary vibrations known as saccadic movement, or saccades.  Many of those who make regular visits to the optometrist have never heard of saccades, yet they are the most vital basic function of all eyesight. 

Most people are familiar with the basic principles of vision; that light enters the pupil, falls on the retina and stimulates the retinal cells. The information acquired by these cells is transferred in a constant stream via the optic nerve to the visual cortex. Here these signals are interpreted into the vision that we utilize pretty much all day, everyday, for every interaction with the external world.

What is not always widely known is that Read the rest of this entry »

Well, it’s been a little while since lunch (our last article), and I imagine you must be getting pretty hungry by now.  I am excited to get to dinner as I get to feature a couple of my favourite recipes here.  The baked rice recipe is fantastic for convenience.  I love being able to throw a bunch of ingredients in the pot, bang it in the oven and walk away and do something else for 1 ½ hours, as so many meals seem to have us standing at the bench for that period instead!  It can be kept as a simple and nourishing meal by having with salad, or add a few toppings after cooking for an absolute feast.

For dinner the feature topic is good oil vs bad oil. I have promised a little discussion on eating oils, which has been a controversial issue for many years.  The mainstream information has gone back and forth over the issues of fats, cholesterol, animal fats, vegetable oils, margarine, butter….it’s become a real confusion.  I hope that a few simple principles plus some suggestions for further reading will help to clarify this important nutritional topic.  Read the rest of this entry »

Ah, finally it’s lunchtime.  Don’t you love the feeling when the work day is half over and you can take a break, have a tasty meal, take in some air and perhaps have a chat, a walk or a read to give your mind a break from the job? When we are working hard and are busy it can be so easy to fall into the trap of tasty and fast lunches, and unfortunately it can be expensive too.  Not just on your wallet, but on your body.  For those who eat lunch away from home it can be a challenge to provide ourselves with truly healthy meals.  But over the years our bodies will show the accumulation of too many poor lunches, particularly for those who spend most of the day sitting.  

Many of the recipes I am offering can be great work and school lunches with just a little planning.  They can be prepared the night before and/or quite quickly in the morning, can travel well, and provide both taste and nutrition to last you through the afternoon.  Remember it’s what we do most of the time that matters.  Save your favorite unhealthy or too heavy lunch for the special days, and create a new habit around regularly nurturing your body with your vital midday meal. It doesn’t mean giving up on yummy lunches! Read the rest of this entry »

Good general health is the foundation of good eyesight. Obtaining both nutrients (vitamins and minerals) for cell, muscle and nerve function, and enzymes for digestion (so we can break down the foods and assimilate the nutrients) is the primary goal. The foods we eat for good eyesight are basically the same foods as for good health, optimum weight maintenance and longevity (handy, isn’t it?).

When we eat can also be important, and the articles in this series will each feature a specific mealtime.  We will discuss what the body is doing at different times of the day as we explore each meal. Read the rest of this entry »