Comments on: White Sugar and Your Eyesight

By: Oskar

Oskar — Mon, 19 Jul 2010 14:45:47 +0000

I am must say very nice article. Well written and researched.
Where did you find the information regarding WHO listing sugar as an addictive substance? I found no references

By: vitamin

vitamin — Fri, 11 Jun 2010 18:34:07 +0000

i was also reading somewhere that the bees are becoming extinct, there getting something called the bee flu and when they return back to the hive they actually infect the entire hive and that is slowly killing off the bee population. its really sad because so many people depend on honey and its natural ingreadents for many things.. i use honey as a tool for weight loss.

By: Nathaniel Wood

Nathaniel Wood — Wed, 12 May 2010 01:18:07 +0000

A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.,-’

By: Jonathan Allen

Jonathan Allen — Tue, 11 May 2010 18:20:09 +0000

i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.~–

By: David

David — Sun, 06 Dec 2009 06:59:03 +0000

Wow Carina, I just found your blog because I did a search on cinnamon – ever time I use it, I find that my night vision improves. So I was intrigued by this. do you have any comments about cinnamon or any awareness of its affects for vision?

By: Andrei

Andrei — Thu, 11 Sep 2008 15:29:13 +0000

Sugar can easily be replaced by honey. I’ve eaten honey as part of my healhty diet whilte I was restoring my vision. Here are some useful things to know about honey… There are different types of it, and here’s what makes honey good:

Diostase level – the higher the better. 50 + is very good, 10 – poor (this is what most honey you’l see in your shop today is)

Sucrose level – the less, the better (you get some artificial sugar added sometimes to add weight etc – watch that!)

Moisture level – the less moisture a honey has, then better. It’s something to do with it’s age.

Other things to thinlk about if you care about your health:
- replace white rise with borwn
- replace whilte bread with brown
- no solt
- cut down or elliminate ocnsumption of milk, as your body abd bones only need it mostly when youre still growing

Poll Bregg is the guy to invetigate for healthy food.

By: Nathan Wolfe

Nathan Wolfe — Wed, 26 Sep 2007 12:32:50 +0000

Nathan Wolfe…

I cook my oatmeal with milk already (first in water, then milk). Aside from peanut butter, as Heather mentioned, I also like a couple tbsp grated coconut, or a banana and cinnamon, or raisins, apricots, or any kind of nut in any combo. Prunes are good …

By: GEORGE TAWIAH

GEORGE TAWIAH — Tue, 06 Feb 2007 14:56:20 +0000

I am in Ghana and i visited your website today and am glad and impressed i did.I will like to encourage for good the work you have been doing.
I wish to update on your matters every and then .God bless y.