Natural Vision Improvement

In Part 1 of this article we discussed how breathing affects your body, nervous system and interacts with your brain and emotions. We also learned two breathing activities, the Ujjayi Breath and the Alternate Nostril Breath. In Part 2 we will discuss the connections between your lungs and emotions, smoking, addictions, how to use sound for physical and emotional benefit, and learn the Three Part Breath.

What about the lungs?  Here we have the organ that connects our breath to every cell in our body through the conversion of gases, making oxygen available to the bloodstream and exchanging carbon dioxide.  But our organs relate to more than just their obvious physical function. (more…)

Imagine picking up a menu in a restaurant and being able to read the small print easily, without having to search every pocket and bag for your reading glasses.

‘Old-Age’ reading blur (presbyopia) can be reversed! With a few simple activities each day and some attention to particular elements of nutrition and lifestyle, you can regain your close clarity. Enjoy reading, close work and freedom from annoying and expensive reading glasses, naturally! (more…)