Good general health is the foundation of good eyesight. Obtaining both nutrients (vitamins and minerals) for cell, muscle and nerve function, and enzymes for digestion (so we can break down the foods and assimilate the nutrients) is the primary goal. The foods we eat for good eyesight are basically the same foods as for good health, optimum weight maintenance and longevity (handy, isn’t it?).
When we eat can also be important, and the articles in this series will each feature a specific mealtime. We will discuss what the body is doing at different times of the day as we explore each meal. (more…)