Article List
Improve Your Night Vision by Doing These Simple Activities
Have you ever been outdoors at night in the dark, and noticed that if you look directly at a small light in the distance it disappears? Then if you look at it with your peripheral vision it returns…
Blinking!
When regaining or maintaining good eyesight we always come across the most basic and simple of principles, things you wouldn’t believe you are leaving out of your life…
Palming and Imaginative Seeing + a Special Gift
Today I was reading through some inspirational material from Janet Goodrich’s days at the groundbreaking Vital Health Centre in Los Angeles in the late 1970’s. I found….
***includes free audio visualization***
Return of the Sparkling Eyes - Saccadic Motion
For those with myopia who understand the tight and fixated feeling of ‘staring’, the concept that the eyes must move to see is readily embraced. When we teach vision activities, or ‘games’, we frequently mention the necessity of returning movement…
Eating for Good Vision - Dinner Featuring Good V’s Bad Fats
For dinner the feature topic is good oil vs. bad oil. I have promised a little discussion on eating oils, which has been a controversial issue for many years…
Eating for Good Vision - Lunch Featuring Brown Rice
Ah, finally it’s lunchtime. Don’t you love the feeling when the work day is half over and you can take a break, have a tasty meal, take in some air and perhaps have a chat, a walk or a read to give your mind a break from the job? When we are working hard and are busy it can be so easy to fall into the trap of tasty and fast lunches…
Eating for Good Vision - Breakfast Featuring Raw Foods
Good general health is the foundation of good eyesight. Obtaining both nutrients (vitamins and minerals) for cell, muscle and nerve function, and enzymes for digestion (so we can break down the foods and assimilate the nutrients) is the primary goal…
Breathing and Eyesight Part 2
In Part 2 we will discuss the connections between your lungs and emotions, smoking, addictions, how to use sound for physical and emotional benefit, and learn the Three Part Breath…
Breathing and Eyesight Part 1
Breathing is one of the first topics I discuss when starting students on their eyesight improvement programme. Why?…
The Secret to Office Stamina
As many millions of people around the world spend eight or more hours a day…
Transition Glasses and Their Role in Vision Improvement
What are transition glasses?…
White Sugar and Your Eyesight
Why change to other sweeteners for good eyesight?…
Keeping Your Child in Clear Eyesight
Whether your child is in glasses now, may need them in the future or is exhibiting unexplained difficulties with school work, knowing how the…
Pinhole Glasses and You
Why use pinhole specs as transition glasess?…
Article for “IN TOUCH” Magazine April 2004
I would always chuckle to myself when my Mother called for volunteers to help her demonstrate muscle testing, and the biggest, burliest guy in the seminar would stand up…